Pausie: a hormone diary for perimenopause and menopause
pausie
EN SL HR
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A diary for perimenopause, menopause and everything around it

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Log how you feel in seconds, find out where each symptom comes from, and walk into your doctor’s office with one clear page instead of “I just don’t feel like myself”.
Thank you! The waitlist opens very soon. Follow @pausie on Instagram so you don’t miss the launch.
 Coming to iPhone and Android. One email at launch, nothing else.
The Pausie app: No account No trackers Your data stays on your phone
14:32
pausie
THURSDAY, 8 OCTOBER Hi, good to see you
Today's forecast: pleasant outside, tropical in here, with sudden eruptions likely.
17 cycle day
Perimenopause Next period somewhere between 20 Oct and 2 Nov. Perimenopause loves surprises.
No period running Mark
How are you today?Takes 20 seconds. Promise. Hot flash now
TodayCalendarLogMedsInsights
9:41
Calendar
September 2026
MTWTFSS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Period Spotting Forecast Symptoms
Today, 25 September
Hot flashesmoderate Sleep problemsmild Estradiol gel08:00
TodayCalendarLogMedsInsights
9:41
Medication
LevothyroxineMedication50 µg · 1 tablet, empty stomach · 07:00
Taken
M
T
W
T
F
S
S
Estradiol gelMedication0.6 mg/g · 2 pumps · 08:00
Taken
M
T
W
T
F
S
S
ProgesteroneMedication100 mg · 1 capsule · 22:00
Take
M
T
W
T
F
S
S
List for my pharmacistAll your medicines and supplements in one place, as a PDF or QR code.
TodayCalendarLogMedsInsights

Sound familiar?

You’re not imagining it. These moments are real, and they have explanations. Tap one to see where it comes from.

One tap. That’s all a hot flash gets.

On your phone, your Apple Watch or Wear OS. Pausie saves the time, so later you can see when they come and how often. Try it.

Hot flash saved · {{ hfTime }}{{ hfJoke }}
{{ hfCountLbl }}

You’re not alone in this.

Right now, millions of women are going through the same changes, often without a name for them. Perimenopause can begin years before periods stop, and its signs are easy to mistake for stress, a busy life or getting older. Many women don’t recognise it at first. That’s not a failure. It’s just rarely talked about.

You might be thinking…
“Is it just me?” “Surely I’m too young for this.” “What if they think I’m exaggerating?”
40s Perimenopause usually starts in the 40s, and for some women in the late 30s. Source: NHS, “Perimenopause”
45 to 55 The age range in which most women reach menopause. Source: World Health Organization, Menopause fact sheet
7.4 years How long hot flashes and night sweats lasted (median) for women in a large long-term study. Source: SWAN study, Avis et al., JAMA Internal Medicine, 2015

Pausie listens every day, between appointments.

A few seconds a day adds up to a clear picture: what happens, when, and what you’re already taking. Here’s what’s inside.

A calendar that doesn’t panic when your cycle does.

Irregular, skipped or missing periods are expected here. In perimenopause and after, Pausie stops guessing and quietly counts the days since your last period, up to the 12-month mark.

9:41
Calendar
74days since the last day of bleedingLast day of bleeding: 13 Jul 2026
012 months
12 months in a row without a period defines menopause. If a period comes, the count starts again.
September 2026
MTWTFSS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Period Spotting Forecast Symptoms
Today, 25 September
Hot flashesmoderate Sleep problemsmild Estradiol gel08:00
TodayCalendarLogMedsInsights

Symptoms and mood in seconds.

Tap what you feel, choose how strong, done. Hot flashes get their own one-tap button on your phone and watch, because nobody wants to fill in a form mid-flush.

9:41
How are you today? Tap more times for a stronger symptom. Nobody’s watching.
Bleeding
None Spotting Light Heavy
Heat
Hot flashes
Night sweats
Sleep
Sleep problems
Mind & mood
Irritability
Brain fog
Save the day
TodayCalendarLogMedsInsights

Medications and supplements, both welcome.

HRT, thyroid tablets, magnesium, that vitamin D you keep forgetting: add schedules and gentle reminders, and see what you took or skipped. Point your camera at the box and Pausie reads the name and strength on your phone. You check and confirm.

9:41
Medication
Scan the box Magnesium300 mg · 60 tablets Read on your phone: Magnesium, 300 mg. Is that right?
LevothyroxineMedication50 µg · 1 tablet, empty stomach · 07:00
Taken
M
T
W
T
F
S
S
Estradiol gelMedication0.6 mg/g · 2 pumps · 08:00
Taken
M
T
W
T
F
S
S
ProgesteroneMedication100 mg · 1 capsule · 22:00
Take
M
T
W
T
F
S
S
List for my pharmacistAll your medicines and supplements in one place, as a PDF or QR code.
TodayCalendarLogMedsInsights

“Why is this happening?” Answered in plain words.

Every symptom comes with a short explanation: where it comes from, what may help, and when it’s worth talking to a doctor. Written like a friend who read the research, not like a leaflet.

9:41
Why is this happening?
When to see a doctor Hot flashes Night sweats Sleep problems
Hot flashesYou are not burning out. Your thermostat is just overexcited.
Hormones behind it
∿OestrogenswingingThermostat, mood, joints, skin.
↑FSHrisingBrain signal. When ovaries stop answering, it shouts louder.
What’s going on in your body The hypothalamus is your internal thermostat. When oestrogen swings, it becomes jumpy and reads a tiny rise in temperature as overheating. Your body starts cooling itself: vessels widen, you flush and sweat.
Oestrogen over the years
Pausie+ The full explanation is part of Pausie+ What helps, why it happens and how your hormones change with age. Unlock the library
TodayCalendarLogMedsInsights

Lab results, finally in one place.

TSH, fT4, fT3, TPO, estradiol and FSH, with their units and dates, on a simple chart over time. No more digging through emails and paper printouts before an appointment.

9:41
Lab results
TSH · Timeline
14.63.12.42.1
15 Jan 2024mIU/L12 Mar 2026
1Levothyroxine · 3 Feb
TSHLatest: 2.1 mIU/L · 12 Mar 20264
fT4 (free T4)Latest: 14.2 pmol/L · 12 Mar 20263
TPO antibodiesLatest: 18 IU/mL · 12 Mar 20262
FSHLatest: 38 IU/L · 4 Feb 20262
EstradiolLatest: 92 pmol/L · 4 Feb 2026

Your watch already knows how you slept.

Connect Apple Health or Health Connect once. Sleep, heart rate, HRV and steps appear next to your symptoms, whether they come from an Apple Watch, Garmin, Fitbit or Oura.

9:41
InsightsPausie+
4 wk12 wkAll
Last night and yesterdayHealth Connect
Sleep5 h 48 min
Heart rate64 bpm
HRV38 ms
Steps7,420
Hot flashes Night sweats Sleep problems
Jul
Aug
Sep
Episodes per week
Sleep vs hot flashesHealth Connect
1M
3T
1W
4T
1F
3S
2S
6 h or moreUnder 6 h
Hot flashes per day: on average 3.3 after nights with under 6 hours of sleep, 1.3 after the other nights.
TodayCalendarLogMedsInsights
Patterns · Pausie+

Patterns, described in plain words.

“On nights with under 6 hours of sleep, you logged more hot flashes the next day.”

Pausie shows what happened together. What it means is for you and your doctor to decide.

For your doctor

One page. Everything that matters.

A PDF with your cycle, symptoms, sleep, medications, lab results, and the questions you wanted to ask, numbered so none get forgotten.

See how it comes together
For your pharmacist

“List for my pharmacist”

Levothyroxine50 µg, daily Estradiol gel1 pump, daily Magnesium300 mg, evening

Everything you take, medicines and supplements, on one screen to show at the counter.

Wherever you are right now.

Choose your phase when you start. Change it any time.

Regular cycles Periods, symptoms and mood, and how they move with your cycle.
Perimenopause Irregular is expected. Pausie counts days since your last period, without judgement.
Menopause No period forecasts. Symptoms, sleep and how you feel come first.
Postmenopause The diary keeps going, with clear notes on when to see a doctor.
No periods / not sure Hormonal IUD, hysterectomy, HRT, or simply not sure. Symptoms first, no guessing.

From chaos to clarity.

Sticky notes, half-remembered dates, that lab result somewhere in your inbox. Keep scrolling.

Summary for my doctor1 July – 30 September 2026 pausie
{{ r.k }} {{ r.v }}
Walk in prepared. Be heard.
About the Pausie app

Your data stays on your phone. Full stop.

PausienowTime for your reminder
Local and encryptedEverything is stored on your phone, in an encrypted database.
No accountNo email, no password, no sign-up. Open the app and start.
No Pausie cloudWe have no servers holding your diary. There is nothing for us to see.
No ad or analytics trackers in the appThe app contains no advertising or analytics tools. What you log is never shared.
Face ID or PIN lockOptional, for when someone else picks up your phone.
Discreet notificationsThe lock screen says “Time for your reminder”. Never a medicine name.
Yours to takeExport your data any time, or move it to a new phone with an encrypted, password-protected backup.

Things nobody told us.

That one day you’d need reading glasses and a fan at the same time.
That “I’m fine” would sometimes mean “I’ve been awake since 3:17”.
That you’d find your keys in the fridge and feel only mild surprise.
That your thermostat and your mood would start a group chat without you.
That “is it hot in here?” would become a question you ask with real hope.
That a full night’s sleep would become a story you tell your friends.

Free to keep. Pausie+ to go deeper.

Reminders, your data export and backup are always free.

FreeEverything you need every day.
  • Calendar and periods
  • Symptoms and mood
  • One-tap hot-flash log
  • Unlimited medications and supplements, with reminders
  • Box scanner
  • A short explanation for every symptom
  • “When to see a doctor”
  • List for my pharmacist
  • Smartwatch connection
  • Export and encrypted backup
€0
Pausie+For the bigger picture over time.
  • Everything in Free
  • Trends and patterns
  • Symptom heat map
  • Smartwatch and symptom patterns
  • Full explanations library
  • Unlimited doctor reports
  • Lab charts
  • Full history
7-day free trial. Cancel any time in your app store settings. Outside the EU: $39.99 per year or $7.99 per month.

Questions, answered.

{{ f.a }} Pausie is a personal diary. It is not a medical device and does not diagnose, treat, cure or prevent any condition. Talk to your doctor before making decisions about medication.

When it feels like no one understands — Pausie does.
Thank you! The waitlist opens very soon. Follow @pausie on Instagram so you don’t miss the launch.
 The Pausie app: no account, no trackers — your data stays on your phone.
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pausie
EN SL HR
Download Pausie
A diary for perimenopause, menopause and everything around it

Your hormones are changing. Pausie helps you make sense of it.

Log how you feel in seconds, find out where each symptom comes from, and walk into your doctor’s office with one clear page instead of “I just don’t feel like myself”.

The Pausie app: No account No trackers Your data stays on your phone
14:32
pausie
THURSDAY, 8 OCTOBER Hi, good to see you
Today's forecast: pleasant outside, tropical in here, with sudden eruptions likely.
17 cycle day
Perimenopause Next period somewhere between 20 Oct and 2 Nov. Perimenopause loves surprises.
No period running Mark
How are you today?Takes 20 seconds. Promise. Hot flash now
TodayCalendarLogMedsInsights
9:41
Calendar
September 2026
MTWTFSS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Period Spotting Forecast Symptoms
Today, 25 September
Hot flashesmoderate Sleep problemsmild Estradiol gel08:00
TodayCalendarLogMedsInsights
9:41
Medication
LevothyroxineMedication50 µg · 1 tablet, empty stomach · 07:00
Taken
M
T
W
T
F
S
S
Estradiol gelMedication0.6 mg/g · 2 pumps · 08:00
Taken
M
T
W
T
F
S
S
ProgesteroneMedication100 mg · 1 capsule · 22:00
Take
M
T
W
T
F
S
S
List for my pharmacistAll your medicines and supplements in one place, as a PDF or QR code.
TodayCalendarLogMedsInsights

Sound familiar?

You’re not imagining it. These moments are real, and they have explanations. Tap one to see where it comes from.

One tap. That’s all a hot flash gets.

On your phone, your Apple Watch or Wear OS. Pausie saves the time, so later you can see when they come and how often. Try it.

You’re not alone in this.

Right now, millions of women are going through the same changes, often without a name for them. Perimenopause can begin years before periods stop, and its signs are easy to mistake for stress, a busy life or getting older. Many women don’t recognise it at first. That’s not a failure. It’s just rarely talked about.

You might be thinking…
“Is it just me?” “Surely I’m too young for this.” “What if they think I’m exaggerating?”
40s Perimenopause usually starts in the 40s, and for some women in the late 30s. Source: NHS, “Perimenopause”
45 to 55 The age range in which most women reach menopause. Source: World Health Organization, Menopause fact sheet
7.4 years How long hot flashes and night sweats lasted (median) for women in a large long-term study. Source: SWAN study, Avis et al., JAMA Internal Medicine, 2015

Pausie listens every day, between appointments.

A few seconds a day adds up to a clear picture: what happens, when, and what you’re already taking. Here’s what’s inside.

A calendar that doesn’t panic when your cycle does.

Irregular, skipped or missing periods are expected here. In perimenopause and after, Pausie stops guessing and quietly counts the days since your last period, up to the 12-month mark.

9:41
Calendar
74days since the last day of bleedingLast day of bleeding: 13 Jul 2026
012 months
12 months in a row without a period defines menopause. If a period comes, the count starts again.
September 2026
MTWTFSS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Period Spotting Forecast Symptoms
Today, 25 September
Hot flashesmoderate Sleep problemsmild Estradiol gel08:00
TodayCalendarLogMedsInsights

Symptoms and mood in seconds.

Tap what you feel, choose how strong, done. Hot flashes get their own one-tap button on your phone and watch, because nobody wants to fill in a form mid-flush.

9:41
How are you today? Tap more times for a stronger symptom. Nobody’s watching.
Bleeding
None Spotting Light Heavy
Heat
Hot flashes
Night sweats
Sleep
Sleep problems
Mind & mood
Irritability
Brain fog
Save the day
TodayCalendarLogMedsInsights

Medications and supplements, both welcome.

HRT, thyroid tablets, magnesium, that vitamin D you keep forgetting: add schedules and gentle reminders, and see what you took or skipped. Point your camera at the box and Pausie reads the name and strength on your phone. You check and confirm.

9:41
Medication
Scan the box Magnesium300 mg · 60 tablets Read on your phone: Magnesium, 300 mg. Is that right?
LevothyroxineMedication50 µg · 1 tablet, empty stomach · 07:00
Taken
M
T
W
T
F
S
S
Estradiol gelMedication0.6 mg/g · 2 pumps · 08:00
Taken
M
T
W
T
F
S
S
ProgesteroneMedication100 mg · 1 capsule · 22:00
Take
M
T
W
T
F
S
S
List for my pharmacistAll your medicines and supplements in one place, as a PDF or QR code.
TodayCalendarLogMedsInsights

“Why is this happening?” Answered in plain words.

Every symptom comes with a short explanation: where it comes from, what may help, and when it’s worth talking to a doctor. Written like a friend who read the research, not like a leaflet.

9:41
Why is this happening?
When to see a doctor Hot flashes Night sweats Sleep problems
Hot flashesYou are not burning out. Your thermostat is just overexcited.
Hormones behind it
∿OestrogenswingingThermostat, mood, joints, skin.
↑FSHrisingBrain signal. When ovaries stop answering, it shouts louder.
What’s going on in your body The hypothalamus is your internal thermostat. When oestrogen swings, it becomes jumpy and reads a tiny rise in temperature as overheating. Your body starts cooling itself: vessels widen, you flush and sweat.
Oestrogen over the years
Pausie+ The full explanation is part of Pausie+ What helps, why it happens and how your hormones change with age. Unlock the library
TodayCalendarLogMedsInsights

Lab results, finally in one place.

TSH, fT4, fT3, TPO, estradiol and FSH, with their units and dates, on a simple chart over time. No more digging through emails and paper printouts before an appointment.

9:41
Lab results
TSH · Timeline
14.63.12.42.1
15 Jan 2024mIU/L12 Mar 2026
1Levothyroxine · 3 Feb
TSHLatest: 2.1 mIU/L · 12 Mar 20264
fT4 (free T4)Latest: 14.2 pmol/L · 12 Mar 20263
TPO antibodiesLatest: 18 IU/mL · 12 Mar 20262
FSHLatest: 38 IU/L · 4 Feb 20262
EstradiolLatest: 92 pmol/L · 4 Feb 2026

Your watch already knows how you slept.

Connect Apple Health or Health Connect once. Sleep, heart rate, HRV and steps appear next to your symptoms, whether they come from an Apple Watch, Garmin, Fitbit or Oura.

9:41
InsightsPausie+
4 wk12 wkAll
Last night and yesterdayHealth Connect
Sleep5 h 48 min
Heart rate64 bpm
HRV38 ms
Steps7,420
Hot flashes Night sweats Sleep problems
Jul
Aug
Sep
Episodes per week
Sleep vs hot flashesHealth Connect
1M
3T
1W
4T
1F
3S
2S
6 h or moreUnder 6 h
Hot flashes per day: on average 3.3 after nights with under 6 hours of sleep, 1.3 after the other nights.
TodayCalendarLogMedsInsights
Patterns · Pausie+

Patterns, described in plain words.

“On nights with under 6 hours of sleep, you logged more hot flashes the next day.”

Pausie shows what happened together. What it means is for you and your doctor to decide.

For your doctor

One page. Everything that matters.

A PDF with your cycle, symptoms, sleep, medications, lab results, and the questions you wanted to ask, numbered so none get forgotten.

See how it comes together
For your pharmacist

“List for my pharmacist”

Levothyroxine50 µg, daily Estradiol gel1 pump, daily Magnesium300 mg, evening

Everything you take, medicines and supplements, on one screen to show at the counter.

Wherever you are right now.

Choose your phase when you start. Change it any time.

Regular cycles Periods, symptoms and mood, and how they move with your cycle.
Perimenopause Irregular is expected. Pausie counts days since your last period, without judgement.
Menopause No period forecasts. Symptoms, sleep and how you feel come first.
Postmenopause The diary keeps going, with clear notes on when to see a doctor.
No periods / not sure Hormonal IUD, hysterectomy, HRT, or simply not sure. Symptoms first, no guessing.

From chaos to clarity.

Sticky notes, half-remembered dates, that lab result somewhere in your inbox. Keep scrolling.

Summary for my doctor1 July – 30 September 2026 pausie
Hot flashes 23 this month, most between 2 and 4 a.m.
Sleep Average 5 h 50 min (Apple Health)
Cycle Last period 74 days ago. Cycles 24–61 days.
Medications Taken 92% of doses, 4 skipped
Labs TSH 2.1 mIU/L (12 March)
Symptoms Joint pain 12 days, low mood 8 days
My questions 1. Is HRT an option for me?
Walk in prepared. Be heard.
About the Pausie app

Your data stays on your phone. Full stop.

PausienowTime for your reminder
Local and encryptedEverything is stored on your phone, in an encrypted database.
No accountNo email, no password, no sign-up. Open the app and start.
No Pausie cloudWe have no servers holding your diary. There is nothing for us to see.
No ad or analytics trackers in the appThe app contains no advertising or analytics tools. What you log is never shared.
Face ID or PIN lockOptional, for when someone else picks up your phone.
Discreet notificationsThe lock screen says “Time for your reminder”. Never a medicine name.
Yours to takeExport your data any time, or move it to a new phone with an encrypted, password-protected backup.

Things nobody told us.

That one day you’d need reading glasses and a fan at the same time.
That “I’m fine” would sometimes mean “I’ve been awake since 3:17”.
That you’d find your keys in the fridge and feel only mild surprise.
That your thermostat and your mood would start a group chat without you.
That “is it hot in here?” would become a question you ask with real hope.
That a full night’s sleep would become a story you tell your friends.

Free to keep. Pausie+ to go deeper.

Reminders, your data export and backup are always free.

FreeEverything you need every day.
  • Calendar and periods
  • Symptoms and mood
  • One-tap hot-flash log
  • Unlimited medications and supplements, with reminders
  • Box scanner
  • A short explanation for every symptom
  • “When to see a doctor”
  • List for my pharmacist
  • Smartwatch connection
  • Export and encrypted backup
€0
Pausie+For the bigger picture over time.
  • Everything in Free
  • Trends and patterns
  • Symptom heat map
  • Smartwatch and symptom patterns
  • Full explanations library
  • Unlimited doctor reports
  • Lab charts
  • Full history
7-day free trial. Cancel any time in your app store settings. Outside the EU: $39.99 per year or $7.99 per month.

Questions, answered.

No. Pausie is a diary that helps you notice what happens and talk about it with your doctor. It describes what you logged; it doesn’t interpret it, suggest treatments or doses, or check whether medicines go together. Pausie is a personal diary. It is not a medical device and does not diagnose, treat, cure or prevent any condition. Talk to your doctor before making decisions about medication.

On your phone only, in an encrypted database. There is no Pausie account and no Pausie cloud. If you want a backup, you choose where to save it (iCloud Drive, Google Drive or Files), and it’s protected by your own password.

No. No email, no password, no sign-up. Open the app and start.

Yes. Choose “Postmenopause” or “No periods / not sure”. Pausie stops predicting periods and focuses on symptoms, sleep and how you feel. Change your phase any time.

Yes. HRT is hormone replacement therapy: medicines with oestrogen, often together with a progestogen, prescribed by a doctor. Add your HRT like any other medication, with its schedule and reminders, and log how you feel. Pausie doesn’t give advice on doses; that’s a conversation for your doctor or pharmacist, and your report makes it easier to have.

English, Slovenian and Croatian.

iPhone and Android. The one-tap hot-flash button also works on Apple Watch and Wear OS. Smartwatch data comes through Apple Health or Health Connect.

Pausie is for adults aged 18 and over.

When it feels like no one understands — Pausie does.

The Pausie app: no account, no trackers — your data stays on your phone.